Coaching

Coaching

Comprehensive Triathlon Coaching - full year
Includes: Weekly programs and up to 4 personalized swim sessions per week. All programming is tailored to your ability, time, and goals, with program monitoring, feedback, and as you need communication, advice and guidance.

Triathlon Coaching - full year
Includes: Weekly programs. Programming is tailored to your ability, time, and goals, with program monitoring, feedback, and as you need communication, advice and guidance.

Comprehensive Swim Programming - full year
Includes: Weekly swim programming with up to 4 personalized swim sessions per week that are tailored to your ability, time, and goals, with program monitoring and feedback. I can also work with your overall triathlon coach to integrate personalized swim programs in to their overall swim, bike, & run program.

Swim Technique Program - 6 week block
Includes: 3x 1on1 swim technique sessions lasting 30-60 minutes, including technique, drills, water awareness and feel. Technique sessions are roughly 2 weeks apart, with personalized swim programs included to help set your technique, but also improve your swimming awareness, strength, and feel for the water.

Swim Programs
Includes: Personalized swim programs for you to complete at your leisure, or not leisure!

*All my swim programs are designed to help you swim faster by developing a better understanding of swimming training, water awareness, feel for the water, and strength, which will lead to you being more comfortable in the water, more efficient, fitter, and ultimately faster!

Comprehensive Triathlon: $100 weekly / $420 monthly
- Extra's: Swim Technique (see below)

Triathlon: $75 weekly / $320 monthly
- Extra's: Weekly Individual Swim Programs and/or Swim Technique (see below)

Swim Programming: $50 weekly / $220 monthly
- Extra's: Swim Technique (see below)

Swim Technique program: 6 week block - $400 |
as Extra - $200

Swim Programs: Block of 4 swim session's per month - $80 per month | 8 swim sessions per month - $120 per month | up to 16 swim sessions per month - $160 per month 
(to be paid monthly in advance).